Mindfulness: what it is, how to practice it and what benefits it can give in everyday life
More and more often we hear about Mindfulness. Let's try to understand together what it is, how to practice it and what its benefits are.
In this space you will find a series of articles written by our psychologists on the most interesting topics in the world of psychology.
Enjoy the reading!
More and more often we hear about Mindfulness. Let's try to understand together what it is, how to practice it and what its benefits are.
In these great times migration, there is a lot of talk about landings, numbers, money spent onwelcome. Too little is said about their stories, the reason that drove them to come here and the drama that they bring in once they arrive. This drama is in turn the only tool for obtaining international protection recognition in our country. The deeper, more serious and tragic this drama, the more likely it is that their application will be accepted.
migrants, asylum, trauma, immigration, PTSD
Read more: The "luck" of the tragedy: the traumatic paradox of the asylum seeker
EMDR is an acronym for "Eyes Movement Desensitization and Reprocessing" which translates to "desensitization and reprogramming through eye movements".
psychotherapy, trauma, PTSD, memories, stress
Read more: EMDR: the desensitization and reprogramming technique through eye movements